Secrets Revealed: How Shraddha Kapoor Stays So Radiant

[{"selector":"#anim-0d524195-6695-4f9f-a83a-efb58ffcb0da","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-486f0f3d-d412-458b-a1df-af9b0472aef6","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e413c8d-54ac-46e0-8271-2b85e0798faf","keyframes":{"transform":["translate3d(0px, 353.66421%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Discover the fitness & diet secrets behind her glowing energy!

More Than Just Physical

[{"selector":"#anim-1ca7c0da-c8f9-4994-a6e2-8746f6cbf99b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7f0ffed-9dc9-4414-93bd-9f7d391649d4","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c153b0ba-f379-43f1-98cb-4515c5779c9f","keyframes":{"transform":["translate3d(0px, 156.48931%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For Shraddha, wellness isn't just a chiseled physique. It's a holistic blend of mental peace, physical strength, and eating right. It’s her secret to staying radiant under pressure!

Her "Food is Medicine" Philosophy

[{"selector":"#anim-284c972e-b017-4910-ba25-27a20147fbf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-775670f1-1134-489c-b9f3-ed87084cba4c","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ec0eb2f-a550-49ba-b2e4-efb1dc5849d9","keyframes":{"transform":["translate3d(0px, 148.08591%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – She focuses on a balanced, nutrient-rich diet. Think home-cooked meals, fresh juices, and smoothie bowls packed with goodness. No extreme diets or starving! –

Functional Fitness First

[{"selector":"#anim-f91d21e8-19da-49ae-b5cd-760deef8a35e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01b0956f-92f3-4703-b803-80f8c82bcf01","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64f1f373-7d28-4068-a444-40697ef44993","keyframes":{"transform":["translate3d(0px, 193.98152%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Her go-to workout? Functional training! She uses kettlebells and resistance bands to build strength that helps in daily life, not just looks good.

She Mixes It Up!

[{"selector":"#anim-1d4df584-10ac-4922-9a26-0dbf962de4e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cbf8c8f-d998-4c16-8a32-99577f44fdfc","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-484051b0-1c23-41d4-a294-73d6325e0c81","keyframes":{"transform":["translate3d(0px, 204.39816%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] To beat boredom, Shraddha loves yoga for flexibility and mental calm. She's also a fan of adventurous activities like rock climbing and cycling!

Prioritizing Mental Peace

[{"selector":"#anim-f70cac08-4a5a-4d77-9fc1-109c8e918d27","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-995990a2-cf98-4819-a416-1bdd76c723ad","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-750f428a-ea1c-4512-b367-bb2c5fe31bbe","keyframes":{"transform":["translate3d(0px, 164.89266%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Wellness starts from within. Shraddha emphasizes the importance of mental health through meditation, journaling, and spending quality time with loved ones and her pets.

Your Wellness Takeaway

[{"selector":"#anim-f3635287-1909-4aa0-9bf7-bbee5e025502","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] SWIPE UP to read the full article on Trendz Bollywood! Learn more