As the world celebrated International Yoga Day on June 21st, Bollywood actress Rakul Preet Singh joined the festivities by thanking Prime Minister Narendra Modi for endorsing the Bhadrasana pose. The actress urged her followers to embark on their own yoga journeys, inspired by the Prime Minister’s advocacy.
PM Modi Highlights the Benefits of Bhadrasana
Just days before Yoga Day, Prime Minister Narendra Modi shared a video on his social media platforms explaining the benefits of the Bhadrasana pose. In the animated video, Modi highlighted that practicing Bhadrasana regularly can help alleviate joint pain and strengthen the joints, particularly the knees.
Rakul Preet Singh’s Appreciation for PM’s Endorsement
Rakul Preet Singh, known for her dedication to fitness and wellness, was quick to express her appreciation for the Prime Minister’s endorsement of the Bhadrasana pose. She shared the video on her social media, writing, “On world yoga day start your journey of yoga!! Even our honorable PM @narendramodi ji endorses it.”
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Vaani Kapoor Joins the Yoga Day Celebration
Rakul Preet Singh was not the only Bollywood star who celebrated Yoga Day by sharing the Prime Minister’s post. Actress Vaani Kapoor also re-shared the video on her social media, emphasizing that “Yoga is the best way to keep your mind and body healthy.”
Bollywood’s Embrace of Yoga
Rakul Preet Singh is not the only Bollywood celebrity who has embraced the practice of yoga. Actresses like Shilpa Shetty and Malaika Arora have long been known for their dedication to yoga and its holistic benefits. Through their social media influence, these leading ladies inspire countless fans to incorporate yoga into their lives.
The Significance of Yoga Day
The International Day of Yoga is celebrated annually on June 21st to raise awareness about the numerous physical and mental health benefits of the ancient practice. The day was first observed in 2015 after the United Nations General Assembly adopted June 21 as the International Yoga Day.
Yoga’s Holistic Approach to Wellness
Yoga is a comprehensive practice that combines physical postures, breathing exercises, and meditation to promote overall well-being. It has been shown to improve flexibility, strength, balance, and cardiovascular health, while also reducing stress, anxiety, and depression.
Rakul Preet Singh’s Fitness Journey
Rakul Preet Singh has been vocal about her love for yoga and its impact on her life. The actress has mentioned that she tries to start her day with 108 Surya Namaskars, demonstrating her commitment to the practice. Her social media posts often feature her nailing various yoga poses, inspiring her followers to follow in her footsteps.
Conclusion
Rakul Preet Singh’s celebration of Yoga Day, coupled with Prime Minister Narendra Modi’s endorsement of the Bhadrasana pose, serves as a powerful reminder of the importance of incorporating yoga into our daily lives. As more Bollywood celebrities embrace the practice and share their experiences, they continue to inspire their fans to embark on their own wellness journeys, reaping the holistic benefits of this ancient art.
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