On National Reading Day, celebrated on June 19th, Bollywood actor Rajkummar Rao highlights the significance of physical books in today’s digital age. In an exclusive interview, he shares his love for reading and the therapeutic benefits that come with it.
National Reading Day
The Power of Physical Books
Rajkummar Rao, known for his versatility in films like “Newton” and “Stree,” emphasizes the importance of physical books in his daily life. He believes that reading a physical book is therapeutic and helps him unwind after a long day of shooting.
“I find solace in physical books. There’s something about holding a book in your hands, feeling the weight of the pages, and turning them to read the next chapter that is just therapeutic. It’s a sensory experience that digital books can’t replicate,” he says.
The Joy of Losing Yourself in a Book
Rajkummar Rao shares that reading physical books allows him to disconnect from the digital world and immerse himself in the story. He finds that it helps him relax and focus on the narrative, which is essential for his mental well-being.
“When I’m reading a physical book, I can lose myself in the story. I don’t have to worry about notifications or distractions. It’s just me and the book, and that feeling of being completely absorbed in the narrative is incredibly fulfilling,” he explains.
The Impact of Digital Distractions
The actor also highlights the negative impact of digital distractions on our mental health. He believes that the constant stream of information and notifications can be overwhelming and make it difficult to focus.
“In today’s digital age, it’s easy to get caught up in the constant stream of information. But reading physical books helps me disconnect from all that noise and focus on the story. It’s a way for me to take a break from the digital world and recharge,” he says.
The Importance of Reading for Mental Health
Rajkummar Rao emphasizes the importance of reading for mental health. He believes that reading can help reduce stress and anxiety by providing an escape from the pressures of everyday life.
“Reading is a great way to reduce stress and anxiety. It allows you to escape into a different world and forget about your worries. For me, reading is a form of meditation, and it helps me stay grounded and focused,” he explains.
Conclusion
On National Reading Day, Rajkummar Rao’s love for physical books serves as a reminder of the therapeutic benefits that come with reading. His emphasis on the importance of disconnecting from digital distractions and immersing oneself in a good book highlights the significance of reading for mental health.
As we celebrate National Reading Day, let us take a moment to appreciate the joy of reading physical books and the positive impact it can have on our mental well-being.
Leave a Reply