On the occasion of World Yoga Day, actress Harleen Sethi opened up about her personal journey with Polycystic Ovarian Disorder (PCOD) and how yoga has been instrumental in managing her condition.
Harleen Sethi
Harleen sethi, who was diagnosed with PCOD at the age of 21, shared that her cortisol levels were constantly spiking, leading to severe acne issues since her teenage years. Despite seeing dermatologists who prescribed antibiotics, the root cause of her problem remained unaddressed.
The Transformative Power of Yoga
Harleen’s mother suggested that she switch from high-intensity workouts to yoga as a means of managing her PCOD. The actress revealed that the practice of pranayama, or controlled breathing exercises, has been particularly beneficial for her.
“Pranayama has been particularly beneficial for me,” Harleen said, emphasizing the importance of finding the right balance in her yoga practice.
Exploring Different Yoga Styles
Harleen shared that she has never been a fan of power yoga and prefers traditional Hatha Yoga instead. She also incorporates Yin Yang and Iyengar Yoga into her routine, each offering unique benefits.
“It’s not about how long you hold a pose, but how your body feels. I also practise Yin Yang and Iyengar Yoga. While Yin Yang emphasises deep breathing with each pose, Iyengar Yoga involves the use of ropes, blocks, chairs, and other props to help push your limits,” Harleen explained.
The Holistic Approach to Wellness
In addition to her yoga practice, Harleen also mentioned that the practice of jal neti, a process of cleansing the nasal passages, has helped alleviate her sinus issues.
“Practising different forms of yoga helps you achieve a good balance. Although I often travel for shoots and have erratic schedules, I still make it a point to be consistent and learn different forms of yoga,” Harleen added, emphasizing the importance of a holistic approach to wellness.
Yoga as a Positive Lifestyle Choice
Harleen’s journey with yoga has been transformative, both physically and mentally. She described her yoga mat as “sunshine” in her life, helping her start the day on a positive note.
“My yoga mat is like sunshine in my… life. It helps me start the day on a positive note,” Harleen shared, underscoring the profound impact yoga has had on her overall well-being.
Conclusion
Harleen Sethi’s inspiring story on World Yoga Day serves as a testament to the power of yoga in managing and overcoming health challenges. Her dedication to exploring different yoga styles and incorporating holistic practices like jal neti showcases the transformative potential of this ancient practice. Harleen’s journey is a reminder that yoga can be a powerful tool for achieving physical, mental, and emotional balance, regardless of the challenges one may face.
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